P.E. Lockdown Challenge - Week 2

During lockdown, it is especially important to keep as fit and active as possible. This can help to look after your health and wellbeing.  To help everyone get physically active, in a fun way, the PE Department has decided to set a weekly physical challenge for students, parents / carers and staff to enjoy. 

The second week's Lockdown Challenge is by Mr Gunn.  In the video, he demonstrates exercises which can be done anywhere, with very limited equipment.  Use the video as a guide to set up your own training session which can work on the strength of all major muscle groups and the condition of your joints. If you complete all of the exercises, the workout should last less than 30 minutes.

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